She offers a number of variations on boat pose, starting with alternating between boat/low boat. The title of this practice refers to a focus on the core, and Elise states that this includes mobility with lateral stretching. I have provided details on each below.Įlise was my least-favorite instructor from the original set, and this was also my least-favorite practice. ![]() ![]() There are 3 30-minute practices and one 10-minute. The DVD features the same 4 instructors in the main set, each leading their own routine. Although I felt somewhat lukewarm about the set, I really like this Deluxe DVD and am glad I kept it. ![]() I discovered this DVD by accident-I had purchased a used copy of the 3 Week Yoga Retreat set, and I unbeknownst to me, this DVD was inside.
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